Friday, March 27

fnthrowdownflyer

Our final Friday Night Throwdow is tonight!  This is your last chance to Throwdown with your friends for the 2015 CrossFit Open season!  Don’t miss it!

WOD:

15.5- RX

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

15.5- Scaled

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

 

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