It is CrossFit Only Week. We will be taking a break from our strength program and focusing on skills and developing met con.
WOD
For time:
Dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
Dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
Dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
Dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
Dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent
L1- choose weight/ ½ reps
L2-50lbs/30lbs
L3-70lbs/50lbs