Monday, March 30


It is CrossFit Only Week.  We will be taking a break from our strength program and focusing on skills and developing met con.


For time:

Dumbbell snatches, 50 reps

15-foot rope climbs, 5 ascents

Dumbbell snatches, 40 reps

15-foot rope climbs, 4 ascents

Dumbbell snatches, 30 reps

15-foot rope climbs, 3 ascents

Dumbbell snatches, 20 reps

15-foot rope climbs, 2 ascents

Dumbbell snatches, 10 reps

15-foot rope climb, 1 ascent


L1- choose weight/ ½ reps

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