Tuesday, March 31

rosydeadbands

WOD

10 rounds for time of:

Front squats, 5 reps

5 Strict handstand push-ups

 

L1- Choose weight and Strict Handstand push-up modification or 5, 5 second handstand hold

L2-135lb/95lb, Strict Handstand push-ups

L3-205lb/135lb, Paralette Handstand push-ups

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