Monday, April 6


We are starting a push-up challenge. By the end of this 5 week lead up to Memorial Day Murph, we will be doing 50 push-ups daily!  This week we will do 10 consecutive perfect push-ups.  Try doing them unbroken by the end of the week if you are struggling to do all 10 with perfect form.

Push up challenge: Week 1 – 10 push-ups with perfect plank form.  This means: 1. No sagging hips or hips too high.  2. Chest to deck and locked out elbows at the top.


Front Squat 5×65%, 5×75%, 5×85%



For Time:

75 Dumbbell Thrusters

Every Minute On Minute- 3 pull-ups


L1- Choose weight

L2- 35lbs/25lbs

L3- 50lbs/35lbs

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