Tuesday, April 7

wigglesquatmon

Do 10 Strict Push-ups with perfect form.

Lift:

Split Jerk 3-3-3-2-2-2-1-1-1

 

WOD

5 Rounds for time:

3 Strict Handstand Push-ups

5 Burpee Over the Wall

7 Toes to Bar

9 Box Jump 20”/24”

 

L1- 3 rounds

L2- 5 Rounds

L3- 7 Rounds

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