Wednesday, April 8

pistolsaturday

Do 10 Push-ups with perfect form as part of your warm-up.

Lift

Press: 5×65%, 5×75%, 5×85%

 

WOD

Three rounds for time:

Run 400 meters

21 Hang Squat Snatch

 

L1- choose weight

L2- 75lbs/45lbs

L3- 95lbs/65lbs

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