Thursday, April 9

lsitpullupfri

Do 10 perfect push-ups as part of your warm-up.

Lift

Deadlift 5×65%, 5×75%, 5×85%

 

WOD

3 rounds for Time:

7 deadlifts

20 GHD sit-ups

20 Hip extensions

L1-1 lb- body weight

L2- bodyweight and ½

L3- 2 times bodyweight

 

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