Monday, April 13

woclasssat

As part of your warm-up, do 15 push-ups.

Lift

Squat 3×70%, 3×80%, 3×90% (Max out reps if possible)

 

WOD

Five rounds of:

5 Cleans

25 Double unders

 

L1: Choose weight

L2: 155/125lbs

L3: 185/155lbs

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