Wednesday, April 15

readysetgofriday

As part of your warm-up, do 15 push-ups.

Lift

Thruster: 3-2-2-1-1-1 (find one rep max)

 

WOD

For time:

20 burpees

snatches, 20 reps

20 bar muscle-ups

snatches, 20 reps

20 burpees

 

L1-choose weight and 20 pull-ups/20 ring dips

L2- 95/65lbs

L3- 135/95lbs

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