Friday, April 17

pmefclasstues

4:30 pm Elite Fitness Class

As part of your warm-up, do 15 push-ups.

Lift

Bench: 3×70%, 3×80%, 3×90% (max out if possible)

 

WOD

For time:

9-7-5 of:

Clean and Jerk

Push-ups

15-10-5

Kettlebell swings

Ring dips

21-15-9

Back Squat

GHD Sit-ups

 

L1- choose weight

L2- C&J 115/75 and Squat 95/65, 1.5/1pood

L3- C&J 185/115 and Squat 135/95, 2 pood/1.5 pood

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