Monday, April 20

olyskillsclassmon

Lift

Squat 5×75%, 3×85%, 1×95% (Max out reps if possible)

 

WOD

“Amanda”

9-7-5 reps for time of:

Muscle-ups

Squat Snatch

 

L1-choose weight and Muscle-up modification

L2-115/75

L3- 135/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s