Tuesday, April 21

ironcrosswed

Lift:

Press 5×75%, 3×85%, 1×95% (max out if possible)

 

WOD

For time:

21-18-15-12-9-6-3 of:

Handstand push-ups

GHD sit-ups

 

L1- modifications- abmat sit-ups, push-ups

L2- Kipping HSPU

L3- Strict HSPU

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