Wednesday, April 22

jerkthursday

Lift

Thruster: 2-2-2-2-2 (75% of 1RM)

 

WOD

For time:

Row 500m

50 Barbell thrusters

30 Box jumps

Row 500m

25 Barbell Thrusters

15 Box jumps

Row 500m

15 Barbell Thrusters

9 Box jumps

 

L1-choose weight and box height

L2- 45lb/35lb bars and 24”/20”

L3- 65lb/45lb bars and 30”/24” box

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