Lift
Deadlift: 5×75%, 3×85%, 1×95% (max out if possible)
WOD
For time:
100 double unders
80 Russian Kettlebell Swings
60 Abmat Sit-ups
40 Back Extensions
20 Toes to bar
10 Deadlifts
L1-choose weight, 200 single unders
L2- 1.5 pood/1 pood/225/155 pounds
L3-1.5 pood/1 pood/275/185 pounds
