Thursday, April 23

muscleupfri

Lift

Deadlift: 5×75%, 3×85%, 1×95% (max out if possible)

 

WOD

For time:

100 double unders

80 Russian Kettlebell Swings

60 Abmat Sit-ups

40 Back Extensions

20 Toes to bar

10 Deadlifts

L1-choose weight, 200 single unders

L2- 1.5 pood/1 pood/225/155 pounds

L3-1.5 pood/1 pood/275/185 pounds

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