Friday, April 24

olysat

Lift

Bench 5×75%, 3×85%, 1×95% (max out if possible)

 

WOD

“Elizabeth”

21-15-9 reps for time of:

Clean

Ring dips

 

L1-choose weight and dip modification

L2-135/95lbs (Power Clean)

L3- 135/95lbs (Squat Clean)

 

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