Monday, April 27

winnertyler

Congratulations to Coach Tyler for winning his weight class at the USPA meet last weekend!

Oly Lift Technique:

Snatch Balance 3-3-3 (65% of 1RM Snatch)

 

WOD

For time:

50 Toes to bar

EMOM starting at minute 2 do 3 Overhead Squats

 

L1-choose weight and T2B mod (knees up, toes to rings, etc)

L2-95lbs/65lbs

L3-135lbs/95lbs

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