Congratulations to Coach Tyler for winning his weight class at the USPA meet last weekend!
Oly Lift Technique:
Snatch Balance 3-3-3 (65% of 1RM Snatch)
50 Toes to bar
EMOM starting at minute 2 do 3 Overhead Squats
L1-choose weight and T2B mod (knees up, toes to rings, etc)