Tuesday, April 28

masterscomp6

Tasha competed in the on-line CF Games Masters Qualifier!  She has improved so much this year!  Congratulate her on a strong finish when you see her!

Oly Lift Technique:

Squat Clean 3-3-3 (65% 1RM)

 

WOD

3 Rounds for time:

10 Dumbbell Power Clean (Start each rep by touching bell heads to ground)

10 GHD Sit-ups

100 meter farmer carry with dumbbells

 

L1-Choose weight

L2- 35lbs/25lbs

L3-50lbs/35lbs

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