Tasha competed in the on-line CF Games Masters Qualifier! She has improved so much this year! Congratulate her on a strong finish when you see her!
Oly Lift Technique:
Squat Clean 3-3-3 (65% 1RM)
3 Rounds for time:
10 Dumbbell Power Clean (Start each rep by touching bell heads to ground)
10 GHD Sit-ups
100 meter farmer carry with dumbbells