Wednesday, April 29

dougmasters1

Doug Whitener competing in the CrossFit Games Masters Qualifier over the weekend!  This is Doug’s first time qualifying and he put up an amazing performance!

Oly Lift Technique

Split Jerk 3-3-3 (Keep it light!! Going for form use empty bar to 65lbs for men max)

 

WOD

EVENT 4 Master’s Qualifier

21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box

L1- choose weight, box height and regular push-ups
L2 and L3 – RX’d

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