Friday, May 1

crossfitkid2

Oly Lift technique

Squat Snatch 3-3-3 (Keep it light! Going for form and technique not max effort. Catch in a squat!)

 

WOD

“Randy”

For time:

75 Power Snatches

 

L1- choose weight

L2- 45lb/33lb bar

L3- 75lb/55lbs

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