Friday, May 29

Warm-up

Tabata Row

10-20 GHD sit-ups

10-20 GHD hip-back extensions

10 reverse hypers

10 PVC pipe jerks

Oly Lift Technique and Wendler:

Hang Squat Snatch 3×65%, 2×75%, 1×85%, 1×95%

 

WOD

3 Rounds for time of:

Row 500 meters

15 Squat Snatches

15 Box Jumps

 

L1-choose weight and modifications

L2-65/45 lb snatches, 24/20” box jumps

 

 

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