Tuesday, June 2

Warm-up

Tabata double unders

10 GHD sit-ups

10 GHD hip-back extensions

10 Toes to rings

5 Strict toes to bar

5 kipping toes to bar

10 push jerks with medicine ball

10 push jerks with PVC

Split jerk technique and 10 reps

 

Oly Lift Technique and Wendler:

Split Jerk 5×65%, 5×75%, 5x 85%

 

Press 5×65%, 5×75%, 5×85%

 

WOD

5 Rounds for time of:

21 Push Jerks

15 Toes to bar

L1 – choose mods/weight

L2 – 95lbs/65lbs

L3 – 135lbs/95lbs

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