Wednesday, June 10

Warm-up

Row 400m

5 jumping pull-ups

5 kipping pull-ups

5 strict pull-ups

10 PVC pipe pass throughs

10 PVC pipe Overhead squats

Burgener Warm-up Snatch

 

Lift

Snatch 3×70%, 3×80%, 3×90%

 

WOD

For time:

49 Pull-ups

7 Overhead Squats

 

L1- choose weight and mods

L2- 115lbs/75lbs

L3- 185lbs/115lbs

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