Thursday, June 18

Warm-up

Run 400 meters

10 push-ups wide grip

10 push-ups narrow grip

10 pull-ups

10 ring dips

10 toes to bar

10 Kettlebell swings

 

Lift

Bench 5×75%, 3×85%, 1×95% + reps

 

WOD

 

“Helen”

3 rounds for time of:

Run 400 meters

21 kettlebell swings

12 Pull ups

 

L1: Choose Weight and assisted pullups

L2: 1.5 pood/1 pood

L3: Heavy Helen: 2 pood/1.5 pood

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s