Friday, June 19

Warm-up

Row 250 meters

10 Wall ball

10 GHD sit-ups

10 GHD Wall balls

5 Light Dumbbell Thrusters

5 Heavy Dumbbell Thrusters

10 push-ups

 

Lift:

Snatch – 75%x5, 85%x3, 99%x1 + reps.

 

WOD

 

3 Rounds for time of:

Row 400 meters

15 Thrusters

15 Bar Facing Burpees

 

L1: Choose Weight

L2: 65/45 lbs

L3: 95/65 lbs

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