Friday, July 17

Warm-up

10 Burpee broad jumps

10 short box jumps

10 medium box jumps

10 tall box jumps

10 Jumps from knees to feet

10 pvc pipe pass throughs

10 Overhead squats w/pvc

10 Sotts presses

Burgener warm-up with Snatch grip

 

Lift:

Snatch 5×75%, 3×85%, 1×95% + reps

 

WOD

Five rounds for time:

3 Power Snatch

10 Bar facing Burpees

 

L1-choose weight

L2-95/65lbs

L3-135/95lbs

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