Tuesday, July 21

Warm-up

10 Burpees

10 russian kb swings

10 wall ball

10 russian kb swings

Tabata row for cals

10 pvc pipe pass throughs

10 PVC pipe split jerks

Lift:

 

Tall Jerks with Empty bar (Start with bar about eye level, rise up on toes, land in split jerk) http://www.catalystathletics.com/exercises/exercise.php?exerciseID=218

3 sets of 3 with empty bar

 

WOD

5 Rounds for time:

21 Kettlebell Swings

Row 400 meters

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