Wednesday, July 22

Warm-up

Row 400 meters

Hold bottom of squat for 1 minute in narrow stance

10 air squats

5 HSPU to 3 abmats

5 HSPU to 2 abmats

5 HSPU to 1 abmat

5 HSPU

10 PVC pipe pass throughs

10 OHS with PVC

Burgener warm-up with Snatch grip

 

Lift:

Hang Power Snatch 3xempty bar,

Power Snatch 3x 50% of weight for WOD

Squat Snatch 3x weight using for WOD

 

WOD

Upside Down Amanda

9-7-5

Handstand Push-ups

Squat Snatch

 

L1-choose weight and/or mods for HSPU

L2- 95/65lbs

L3-135/95lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s