Tuesday, August 11

Warm-up
Row 400
10 PVC pipe pass throughs
10 jumps from knees to feet
10 wide grip push-ups
10 narrow grip push-ups
5 kipping pull-ups
5 chest to bar pull-ups
10 Light dumbbell hang snatch
10 Light dumbbell power snatch
Lift:

Bench: 5×75%, 3×85%, 1×95%+ reps

WOD
Row 1000m buy in:
Then 3 rounds of:
10 Chest to bar pull-ups
20 Dumbbell Power Snatch – alternate arms

L1- choose weight and mods
L2- 35lbs/25lbs
L3- 50lbs/35lbs

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