Wednesday, August 12

Warm-up
10 inch worms
10 supermans
10 toy soldiers
10 boot strappers
10 jumping ring dips
10 kipping ring dips
15-20 GHD sit-ups or abmat sit-ups
10 dumbbell push press

Lift
Deadlift- 5×75%, 3×85%, 1×95% + reps

WOD
AMRAP 10 minutes:
10 Ring dips
10 Deadlifts
200 meter run

L1-choose weight
L2- 185/115
L3- 225/155

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