Warm-up
Tabata hollow rock and arch rock (2 mins per exercise)
10 GHD back extensions
10 GHD hip extensions
10 Russian KB swings
10 America KB swings
10 burpees
10 walking lunges
10 jumping lunges
Lift:
Push Press- 5×75%, 3×85%, 1×95%+ reps.

WOD
4 Rounds for time:
10 Burpees
15 Jumping alternating lunges
20 Kettlebell swings

L1- choose weight
L2- 1.5 pood/1 pood
L3- 2 pood/1.5 pood