Monday, Aug 17

Warm-up

Row 400

Hold bottom of squat for 1 minute

5 low box jumps

5 medium box jumps

5 high box jumps

10 push-ups

10 PVC pipe good mornings

10 PVC shoulder pass throughs

10 PVC pipe front squats

Burgener warm-up with clean grip

 

Lift:

Hang Squat Clean

3 x empty bar

3 x 50%,

3 x 65%

 

WOD

For time:

20 Front Squats

30 Box Jumps 24/20”

40 Burpess

50 Cal Row

 

L1- Choose mods/weight

L2-135/95

L3-185/135

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