Tuesday, Aug 18

Warm-up

Practice double or triple unders for 3 minutes

5 low weight dumbbell press

5 medium weight dumbbell push press

5 heavy weight dumbbell push jerks

10 toes to rings

10 toes to bar

Lift:

Push jerk

3 x empty bar

3x 50% of 1 RM

3 x 65% of 1 RM

 

WOD

For Time:

100 Double unders

50 Shoulders to overhead

25 Toes to bar

 

L1- choose weight

L2-65/45lbs

L3-95/65lbs

 

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