Hang out at the bottom of the squat for 1 minute wide stance
Hang out at the bottom of the squat for 1 minute narrow stance
10 air squats
5 HSPU to 3 abmats
5 HSPU to 2 abmats
5 HSPU to 1 abmat
5 HSPU (scale if needed)
10 jumping pull-ups
10 kipping pull-ups
10 chest to bar pull-ups
Pistol progression practice
No lift today- work on your goats for Mary or practice hand walking across the gym floor.
Spend any last few minutes of class doing mobility work with the class. Happy Friday!
AMRAP 20 mins
L1- Elevated HSPU, Pistol progressions or modifications, jumping pull-ups/no bands