Wednesday, Aug 26

Warm-up

Row 400m

10 inch worms

10 toy soldiers

10 boot strappers

1 tire flip plus jump in and out – 10 reps

Hold bottom of narrow squat for 1 minute

Hold L-sit for accumulative time of 1 minute (parallettes or rings)

Pistol practice

 

Lift

Clean Grip Deadlift- 5×65%, 5×75%, 5×85% + reps (wider grip than reg deadlift, hook grip and sink you butt lower, chest up, eyes forward)

 

WOD

5 rounds for time:

7 Deadlifts

14 Pistols

21 Double unders

 

L1- choose weight and/or single unders/pistol modifications

L2- 225/155lbs

L3- 315/205lbs

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