Thursday, Aug 27

Warm-up

Run 400 meters (Do 3 burpees every 100 meters)

Accumulate 1 minute in a handstand hold

Practice hand walking for 3 minutes

4 Burpee wall overs

10 Push jerks with dumbbells

10 Split jerks with PVC

 

Lift:

Jerk (split or push)- 5×65%, 5×75%, 5×85%+ reps.

 

WOD

Three rounds for time:

Run 400 meters

5 Burpee wall overs

10 Meter Hand walk

 

L1- bear crawl or cartwheel/choose mods

L2 and L3- Rx’d

 

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