Tuesday, September 1

Warm-up

Run 100 m

10 burpees

Run 100 m

10 push-ups

Run 100 m

10 air squats

Run 100 m

10 Ring Dips

Practice hand walking for 5 minutes

Lift:

Press: 3×70%, 3×80%, 3×90%+ reps

 

WOD

5 Rounds for time:

15 Push-ups

100 meter sprint

 

L1- push-up modifications

L2 and L3 Rx’d

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