Monday, September 7

Warm-up

3 mins of double under practice.

Hold bottom of squat for 1 minute

10 abmat sit-ups

10 push-ups

10 dumbbell push press

10 PVC pipe pass throughs

10 OHS with PVC

Burgener warm-up with Snatch grip

 

Lift:

Front Squat 5×75%, 3×85%, 1×95% + reps

 

WOD

20-18-16-14-12-10 reps for time of:

Pistols

Power cleans

L1- choose weight and pistol modification

L2- 125/85lbs, no assistance with pistols

L3- 155/125lbs, no assistance with pistols

 

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