It is week six of our Oly program! Time to test a new 1 rep max in the lifts! We have focused mostly on front squat and intentionally neglected the overhead squat. Never fear! This coming 6 weeks, will be more focused on the OHS!! Wishing you all many PRs this week! Let us know, please comment below.
400 meter row
Tabata hallow rock/arch rock (2 minutes each exercise)
5 low box jumps
5 medium box jumps
5 high box jumps
5 Handstand kick ups against the wall
Practice Hand walking to wall or across room for 5 minutes
If you want to lift this week, see the Oly program below.
Five Rounds for time of:
25 Box Jumps
L1- choose box height or step ups
L2- 24/20” box
L3- 30/24” box
Olympic Weightlifting Program
Snatch Balance 3-2-1-1-1-1
Muscle Snatch 3×3
Snatch – work up to a new 1 rep max!
Back Squat- work up to 1 rep max
PRACTICE for 10 minutes:
- Cartwheel Progression Pt.1
- Cartwheel Progression Pt.2
- Cartwheel Progression Pt.3
- Cartwheel Progression Pt.4