Thursday, October 22


Run 100 meters

10 air squats

Run 100 meters

10 burpees

Run 100 meters

10 Jumping jacks

Run 100 meters

10 Kettlebell swings

PVC pipe shoulder pass throughs

10 overhead squats with PVC



Practice Overhead Squats with light to medium weight



For time

50 Overhead squats

50 KB swings

50 Air Squats

Run 400m

50 Push-ups

50 Sit-ups

50 Walking lunge steps


L1- choose weights/mods

L2- (65lbs/45lbs)/ 1 pood/0.5 pood

L3- (95lbs/65lbs) (1.5/1 pood)

Olympic Weightlifting Active Rest day:

Run, bike, swim, yoga class, mobility

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