Friday, December 11

Warm-up:

Row 400

5 low box jumps

5 medium box jumps

5 high box jumps

10 wall ball- 2 fers

10 dumbbell push press

10 burpees

10 push-ups
Lift:

Bench: 3×70%, 3×80%, 3×90% of 1 rep max

 

WOD

AMRAP 15 MINS:

10 Box jumps

10 Push Press

10 Burpees

 

L1- choose box and dumbbell weight

L2- 24/20” box, 30/20
L3- 24/20” box 50/30

 

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