Samson stretch 30 seconds each leg
10 toy soldiers
10 reverse toy soldiers
10 boot strappers
10 squat box jumps
10 good mornings with an empty bar
10 jumping pull-ups
10 kipping pull-ups
10 Chest to bar or jumping work negative
Skill: 10 pistols total – modified if needed: ring assist pistols, box squat pistols, pistol progressions or Rx.
9 sets of 2 Overhead Squat at 65% of 1 rep max. 1 set each minute.
AMRAP 15 MINS:
10 Chest to bar pull-ups
20 Back Squats
30 Double unders
L1- jumping chest to bar (work negative) or elevated ring rows, choose weight