Tuesday, December 15

Warm-up:

2 x 250 row

15 elevated ring rows

10 Russian KB swings

10 American KB swings

10 push-ups

15 hip extensions

Skill: Turkish get-ups. Do 10 with moderate weight.

 

Lift:

 

3-3-3-2-2-2-1-1-1 Hang Power Snatch

 

WOD:

For time:

Row 1,000 meters

50 Kettlebell Swings

Row 750 meters

35 Kettlebell Swings

Row 500 meters

20 Kettlebell Swings

 

L1- choose weight

L2- 1.5 pood/1 pood

L3- 2 pood/1.5 pood

 

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