Wednesday, December 16

Warm-up:

3 Mins of Double under practice

Burgener warm-up with clean grip, jerk teaching (start from behind the neck helps).

 

Lift:

 

9 sets of 2 push press at 65% of 1 rep max. 1 set each minute.

 

 

WOD:

12 minutes total for reps:

1 minute of Squat Cleans

1 minute of Push Jerks

2 minutes of Squat Cleans

2 minutes of Push Jerks

3 minutes of Squat Cleans

3 minutes of Push Jerks

 

L1- choose weight

L2- 95lb/65lbs

L3- 135lbs/95lbs

 

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