Wednesday, December 23

Warm-up:

Practice double unders for 3 minutes (or triple unders)

5 low box jumps

5 medium box jumps

5 high box jumps

5 jump from knees to feet

10 wall ball

10 medicine ball cleans

Burgener warm-up with Clean grip as  group

 

 

Lift:

Max set of 5 power clean. Touch and go at the bottom only.

 

WOD:

3 Rounds for time:

15 Power Cleans

21 Double-unders

 

L1- Choose weight and single unders

L2- 115/85 pounds

L3- 135/95 pounds

 

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