Thursday, December 24

Warm-up

Bear crawl around gym floor x2

5 tire flips (jump in and out after each flip)

10 wide grip push-ups

10 narrow grip push-ups

10 ring dips

10 hip/back extensions(snake)

10 Reverse hypers

 

 

WOD

“Donny”

For time:

21 Deadlift

21 Burpees

15 Deadlifts

15 Burpees

9 Deadlift

9 Burpees

15 Deadlifts

15 Burpees

21 Deadlifts

21 Burpees

 

L1- Choose weight

L2 -185/135lb

L3-225/155lb

 

 

 

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