Tuesday, December 29

Warm-up

Run 400 meters

10 swings on the rings

10 kettlebell swings

Shoulder pass throughs with PVC

5 pressing snatch balance with PVC

5 heaving snatch balance with PVC

5 snatch balance with PVC

10 push or split-jerks with PVC

10 abmat situps

10 GHD sit-ups

practice hand walking or free standing handstand with a buddy for 5 minutes (one person holds the other’s legs)

 

 

WOD:

5 Rounds for time:

15 Jerks (split or push)

15 GHD Sit-ups

 

L1: choose weight/abmat sit-ups

L2: 115lb/75lb

L3: 135/95 lbs

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s