Wednesday, December 30

Warm-up:

3 minutes of double under practice

10 back extensions

10 hip extensions

10 hip-back extensions

Burgener warm-up with snatch grip

 

 

WOD:

 

“Isabel”

30 Snatches for time

 

L1: choose weight and hang power snatch

L2: 95/65

L3: 135/95

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