Why we are different!

People always ask us “What makes CrossFit SoCal different?”.  Here are 30 reasons why you should check us out!

  1. Our gym has a family community feel and supportive atmosphere.  People from all walks of life are welcome regardless of their fitness goals.  Our varied programming approach keeps members interested  and consistently coming to the gym which leads to real results. 
  2. We still have that underground garage gym look and feel.  We evolve with CrossFit, but try to keep it a bit old school as well.
  3. Our clients experience not only weight loss, but improved strength, flexibility and cardio endurance within 6 weeks of beginning our program.
  4. Locker rooms with showers are available to our members and guests free of charge.
  5. Our programming produces CrossFit Games athletes and competition champs.  We have a proud history of CrossFit Games teams and master’s athletes. 
  6. We have the latest and greatest from Rogue Fitness including equipment form the Games.  Walls, pigs, and sleds…OH MY!!
  7. We have Strongman gear and classes.
  8. All coaches are L1 certified and many have additional specialty certs.
  9. USAW certified Olympic Weightlifting coaches on staff.
  10. Chiropractors and acupuncturist on staff with private office hours and treatment rooms.
  11. Fully equipped Barbell Clubs (Olympic Weightlifting and Powerlifting).
  12. We host competitions and USAW sanctioned events, CFHQ L1 and specialty certs.
  13. We have 7 ropes.  That’s right.  No waiting on the ropes, either.  
  14. We are a Pete’s Paleo and J & J Grassfed Beef drop off location.
  15. We have been around in San Diego since 2005
  16. We have tons of parking in our private parking lot and on the street.
  17. We are a destination gym for many CrossFit athletes around the world.
  18. We were the first affiliate to develop the Lift plus WOD programming style with Mark Rippetoe.
  19. We offer diet, nutrition counseling and Paleo challenges.
  20. We have a Kid room plus supervised child care FREE of charge.
  21. We have Yoga classes.
  22. Centrally located in Kearny Mesa- easy access to 163 and 805
  23. Nothing is more important than the safety and performance of our members.  We have top quality Rogue equipment ,and are constantly learning and implementing the latest and best coaching practices.
  24. We are military owned, most of our coaches are prior or current military or military dependants or LEO’s.  We love the military and LEO’s and offer discounts to America’s heroes!
  25. The owners of CFSC were personally coached and mentored by the Founder of CrossFit: Greg Glassman, Coach Mike Burgener, Coach Mark Rippetoe, among others over the course of several years and attended over a dozen 3-day CrossFit Certifications.  Both became L3 trainers (no longer offered).  
  26. We care about our members, and how they are progressing.  There is no one size fits all fitness program.  We tweak programming, offer additional coaching and assistance exercises to get everyone to the level that they would like to reach.
  27. We expect nothing less than 100% from our athlete members every time the walk into the gym.  Everyone is an athlete and treated and respected as such.
  28. We expect nothing less than 100% from our coaches.
  29. We take field trips to local hiking spots, beaches and bays on a monthly basis.
  30. We have 9 GHD’s and  1 Reverse hyper.  There is no waiting for these machines and we actually use them for WODs!

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