Monday, January 19

Image

jerkchucks

 

Please note that we will be closed this weekend for a CrossFit L1 Cert on Saturday and Sunday!

Lift:

Back Squat
9 Sets of 2 at 65% of 1 rep max

 

For time:

800 meter row buy in

Then:

21-15-9

Sumo-Deadlift High-pull

Front Squat

800 meter row cash out

 

L1: Choose weight

L2: 95/65lbs

L3: 135/95lbs

Saturday, December 6

Image

bandedbench

 

TODAY’S CLASSES ARE:

0800- OLYMPIC WEIGHTLIFTING SKILLS

0900- OPEN GYM 

1000- WEEKEND WARRIORS – FREE TO THE PUBLIC 

ALSO DON’T FORGET TO HEAD ON OVER TO CROSSFIT EAST COUNTY TO CHEER ON OUR TEAMS AT THE REINDEER GAMES.  THE ADDRESS IS: 
1810 John Towers Ave., Suite B
El Cajon, CA 92020