Please note that we will be closed this weekend for a CrossFit L1 Cert on Saturday and Sunday!
9 Sets of 2 at 65% of 1 rep max
800 meter row buy in
800 meter row cash out
L1: Choose weight
TODAY’S CLASSES ARE:
0800- OLYMPIC WEIGHTLIFTING SKILLS
0900- OPEN GYM
1000- WEEKEND WARRIORS – FREE TO THE PUBLIC
ALSO DON’T FORGET TO HEAD ON OVER TO CROSSFIT EAST COUNTY TO CHEER ON OUR TEAMS AT THE REINDEER GAMES. THE ADDRESS IS:
1810 John Towers Ave., Suite B
El Cajon, CA 92020
We will be having our Strongman class tomorrow at 1pm!